Extra virgin olive oil (EVOO) is a powerful ingredient for overall health, and it's especially beneficial for mental wellness. From helping to reduce stress levels to improving cognitive function, there is strong evidence that EVOO can have a positive impact on your psychological well-being.
Learn About the Health Benefits of EVOO
The health benefits of EVOO are vast. This nutrient-dense oil is rich in antioxidants and healthy monounsaturated fats, which can help protect your heart and improve cholesterol levels. Additionally, the polyphenols in EVOO have anti-inflammatory properties that can boost your immune system, reduce oxidative stress, and provide a natural antidepressant effect to help you feel better mentally. With regular consumption, these health benefits of EVOO can drastically improve your mental wellness over time.
Understand Why it's So Good for Mental Wellness
One of the most important components of EVOO is a polyphenol called oleocanthal, which has powerful anti-inflammatory and antioxidant properties. Studies have found that eating foods rich in oleocanthal can actually help reduce oxidative stress and can even provide an antidepressant-like effect on the brain. Additionally, EVOO helps to boost serotonin levels in the brain, a hormone that’s linked to feelings of wellbeing and relaxation. So if you’re looking for natural ways to improve your mental health, adding healthy fats like extra virgin olive oil into your diet can be a great place to start.
Discover Ways to Incorporate EVOO into Your Diet
Incorporating extra virgin olive oil into your diet is simple and easy! It can be used for cooking, drizzled on top of salads or added to a smoothie for an antioxidant boost. Alternatively, you can even make your own skincare products from EVOO such as body scrubs and face masks. Ultimately, there are so many nutritious ways to incorporate EVOO into your daily routine and reap the mental health benefits it has to offer.
Leverage EVOO's Unique Properties to Combat Stress
EVOO is rich in monounsaturated fatty acids or MUFAs, which are renowned for their anti-inflammatory benefits. Studies show that the oleocanthal compound found in EVOO can combat stress by reducing biochemical markers associated with stress, depression and anxiety. Additionally, the MUFAs help produce body serotonin, a hormone associated with improved mood, which may help relieve stress.
Find Out How to Source Quality EVOO Products
Knowing which type of extra virgin olive oil to purchase for optimum mental wellness is important. When looking for the best product, consider items found in a specialty health food store or reputable online source. Look for packaging that carries certification from COOC, the California Olive Oil Council, and check the harvest date to ensure you’re getting a quality product. Lastly, always perform an edible test by tasting it before purchasing to guarantee it is fresh and cold-pressed.